Camille Herron's Page

I was reading Nate Pennington's blog, in which he mentioned getting his ferritin tested and finding out it was low. Ferritin = stored iron.... your body uses it, as needed, to make red blood cells to carry oxygen. I honestly believe having low, or even "normal", ferritin is limiting A LOT of runners/marathoners from reaching their full potential. It can't be emphasized enough how it important it is for serious runners to get enough iron, whether through diet (RED meat, green veggies, black beans… Continue