Rocky Wing's Page

this mornings' long run gave me a taste for what the future holds. alarm went off at six and it was still dark. overcast, rain coming down, and cold, the likes of which i haven't seen for several months. decided to put on my arm warmers and gloves which later proved to be a good idea. i suffer from some sort of low circulation in the arms and fingers that is accentuated while running. usually in the winter months i have to wear two gloves (sometimes three) per hand with my fingers still getting… Continue

i just finished my second quality workout this morning. i learnt a few things from last week that i applied to this week as it is the exact workout. i brought a water bottle and took a few sips after the warm up, after the six strides, and after the tempo run. also i decided to keep track of each lap in terms of seconds over or under that way, i could stay right on pace without any surprises.

i started the morning in a bit of despair. even before i started running i felt tired, unmotivated, and… Continue